This video and post is sponsored by Ovasitol.
How were you told to manage PCOS?
I wish you were told something more than:
lose weight
cut carbs
here’s birth control pills and come back when trying to get pregnant.
This UnDiet Monday Live (on a Tuesday) covers what I wish you were told at the time of PCOS diagnosis. Whether you are new to this condition or have had it for decades, I wish you were told:
What actually causes PCOS. Hint: it’s not your food choices or the number on the scale.
How long to expect to be impacted by PCOS.
What role does weight loss actually play in PCOS management. My answer may surprise you!
This is Part 1 of 3 so next week I will explain 3 more things I wish you were told upon diagnosis.
This video and post is sponsored by Ovasitol—my favorite Inositol supplement that I use too!
Balance blood sugar. Decrease cravings. Increase energy.
Want to work with me?
My PCOS Power membership allows us to asynchronously connect.
I teach you all my insight on PCOS management without dieting through self-guided courses and digital workbooks.
Ask me questions anytime by tagging me in the course.
Lower insulin, balance blood sugar, and improve cardiovascular health with these tools.
Includes all my specific supplement recommendations to help you improve the specific symptoms mentioned in today’s video.
Includes all the labs and studies I recommend while advocating for weight inclusive healthcare.
NEW PCOS Power Plus membership allows us to meet 1 on 1.
Monthly meetings over Zoom to get that personal attention to discuss your PCOS experiences, and plan goals to help you feel better. Think more energy and less diet BS.
Access to voice note communication with me between these monthly meetings (I use Voxer). This is especially great if you don’t live in my time zone so we can’t make live virtual meetings work.
Also includes everything above!
Stay as long as you need—no commitment!
I am limiting this new offer to 10 folks. I will keep it open to begin until filled.
Have questions or wonder if this is a good choice for you? Click here to sign up for a discovery call.
What else am I working on?
Check out my latest FYFV podcast episode featuring guest expert Becca King, author of How to Eat Well for Adults with ADHD. We discuss ADHD + PCOS and what to do about food.
Just finished reviewing Unapologetic Aging by Debra Benfield—it was amazing! I will share my review as soon as able.
I am still reviewing Comprehensive Nutrition Therapy for Co-Occurring GI and Eating Disorders. I wish I had this resource years ago.
Booking guest spots to share the Find Your Food Voice book. Have a podcast you think needs the FYFV message? LMK in comments.
Find Your Food Voice book Chapter 7 book discussion guide coming Friday!
Thank you for being a part of this movement to advocate for a better world. Grateful for your voice!
Warmly,
Julie
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