PCOS Health with Intuitive Eating

Why subscribe to PCOS Health with Intuitive Eating?

You don’t need to cut out carbs again. Strict diets may have helped your PCOS years ago but I have a feeling nothing seems to work now.

Welcome to my little corner of the internet where I geek out on tools you can add to your PCOS life to balance blood sugar, increase energy, and promote health.

You can free yourself from endless PCOS fatigue, frustration, and guilt—and overcome the lies you’ve been told about how to “get better.” My free and paid newsletter space contains my best resources about PCOS strategies to treat it.

My weekly newsletter and podcast goes deeeeep into what provokes PCOS symptoms and keeps people trapped in negative body image. I critically examine the current evidence especially as it relates to what you eat and how you move your body with PCOS.

I am deeply invested in helping you move away from the shame and guilt given to you at the time of PCOS diagnosis. I believe you were given the wrong tools—another rigid diet won’t work and I have 25 years of experience to help you explore other options.

I know you’ve tried everything you’ve been told to do. I believe you. Instead of taking another food away, consider instead what you can add.

What won’t you find here?

You won’t find good/bad food lists or pushes to wake up before 6 am to get that workout in. You won’t find tough love lectures or anything trying to shame you into making different choices. You also won’t find another scam or gimmick promising to cure your PCOS.

Hi I’m Julie.

I am seasoned dietitian and author who is also a divorced mom of two teenagers. After finishing my masters degree in mental health counseling, I spent 20 years running a private practice specializing in PCOS, eating disorders, and training clinicians.

Now I work out of my garage writing and speaking about PCOS and ways to feel better. I am always on the hunt for the strategies you can add to lower insulin, balance blood sugar, and increase energy. I pair my years of practice based experience while combing the research so you don’t have to!

BIG NEWS: I have decided my PCOS book is next. My paid newsletter here on Substack helps support me to be a full time writer, take care of my family, and pay my team a living wage.

Why be a paid subscriber?

I wish PCOS essays were free to create and I was subsidized by the government so I could make it free to give. A girl can dream.

By becoming a paid subscriber today, you will help me make writing my full time job, support my small yet mighty team, and keep my other content free.

Join the monthly or annual tiers providing:

• Access to my discount supplement dispensary saving you hundreds of dollars every year. Get to it here.

• Monthly PCOS essays into research or opinions on how to advocate for weight inclusive care. Check out them right now:

  • The PCOS Lab List I Recommend You Bring to Your Next Doctor’s Appointment Because an A1c Is Not Enough (September 2025)

  • GLP-1s and PCOS: More Than Weight Loss Can This Medicine Improve Your Health: Can It Lower Insulin, Prevent Heart Disease, and Improve Reproductive Health? (October 2025)

  • The Pros and Cons of Midlife PCOS: What to Expect As You Reach Menopause and Beyond (November 2025)

  • My top 5 interventions during perimenopause, menopause, and midlife+ PCOS. Food, exercise, and supplement recommendations tailored specifically for peri-menopause, menopause, and beyond (December 2025)

  • Trauma impacts your PCOS. Here’s how. Psychologically and physiologically, trauma experiences make an impact on your PCOS symptoms. (January 2026)

  • Should people with PCOS be fibermaxxing? (Coming February 2026)

  • 2026 Topics to Include—individual supplement deep dives, bariatric surgery, eating disorder recovery, and more as I keep flushing out ideas. Would love to know what you want me to cover—DM me or email at julie@juliedillonrd.com

• Comment and ask questions in posts.

Upgrade to paid here

Whether you are a free or paid subscriber to my newsletter, expect weekly emails from me. I appreciate your support!

Take care.

Warmly,

Julie