Archive - Find Your Food Voice

A frank conversation about Love Chub and hear from a partner that gets it.

Listen now | The social rules about eating and body changes in intimate relationships

Jul 15 •

Julie Duffy Dillon

30:18

What if your food noise is painful insight into diet trauma?

Gain the steps to repair your food noise and replace with your food voice

Jul 11 •

Julie Duffy Dillon

PCOS Health Part 3—What you should have been told when diagnosed

Watch now (30 mins) | Part 3: Four things to help you sustainably live your PCOS life without diets

Jul 8 •

Julie Duffy Dillon

29:45

Dear Food, I always feared I would binge and now I can’t stop.

Latest Find Your Food Voice podcast with guest intuitive eating dietiitan Katy Harvey

Jul 3 •

Julie Duffy Dillon

and

35:03

PCOS Health Part 2—What you should have been told when diagnosed

Watch now | Part 2: Which tools help, making sense of weight loss recommendations, and how to know if health is improving

Jul 1 •

Julie Duffy Dillon

23:27

June 2025

You are not a math problem to be solved and other gentle nutrition scams

Gentle nutrition secrets I wish you were told while doing intuitive eating

Jun 27 •

Julie Duffy Dillon

PCOS Health Part 1--What you should have been told when diagnosed with PCOS

Watch now (23 mins) | What causes PCOS, how long do you have it, and what does weight loss have to do with all of it?

Jun 25 •

Julie Duffy Dillon

23:27

What to do when emotional eating stops working

The highs and lows of breaking up with diets

Jun 20 •

Julie Duffy Dillon

Practical tips for ADHD, PCOS, and Intuitive Eating with Rebecca King

You don't have to cut carbs, sugar, or push weight loss.

Jun 18 •

Julie Duffy Dillon

46:07

You are not an intuitive eating failure.

Guardrails can be the gentle off ramp from diets and weight loss when intuitive eating doesn't work

Jun 13 •

Julie Duffy Dillon

How to pick a PCOS supplement

Plus new ways to work with me to help increase energy, balance blood sugar, and recover from diet culture living with PCOS

Jun 10 •

Julie Duffy Dillon

28:52

The trad wife aesthetic's real intention isn't pretty

Seduction comes from unexpected places trying to divert our attention

Jun 6 •

Julie Duffy Dillon

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