This post is sponsored by Ovasitol—my favorite Inositol supplement that I use too! Click here to learn more (affiliate).
We made it to June! Happy Pride 🏳️🌈🏳️⚧️ I am sharing this Non-Diet Monday Live summary with links and notes mentioned in the episode.
Finding your food voice while worried about blood sugar and insulin is tough—I know this struggle! I have insulin resistance and a family history of diabetes.
Today’s mini session focuses on how to help insulin without dieting:
My biggest pointer—as a dietitian and person with IR too
Why you don’t need to cut carbs but do this instead
My favorite supplement recommendation (Hint: it’s inositol—more on that here.)
What should I teach in next week’s mini session? Drop it in comments here.
What else am I working on?
Reviewing How to Eat Well for Adults with ADHD by Rebecca King. I am interviewing her for an upcoming FYFV podcast episode on ADHD and PCOS. What questions should I ask? Leave yours in comments here.
Reviewing Unapologetic Aging by Debra Benfield—whew it is great already and only 1/3 through it.
Lastly, reviewing Comprehensive Nutrition Therapy for Co-Occurring GI and Eating Disorders.
Check out my latest podcast drop all on Mel Robbins, The Let Them Theory, and 11 push ups. Here’s the episode on Spotify:
That’s all for now dear Voice Finder. Thank you for being a part of this movement.
Warmly,
Julie
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