This post is sponsored by Ovasitol—my favorite Inositol supplement that I use too! Click here to learn more (affiliate).
Thank you for birthday wishes last week! I am sharing this Non-Diet Monday Live summary with links and notes mentioned in the episode.
In the Find Your Food Voice book I write about if you have intense carb cravings, you may have high insulin levels. Correcting high insulin not dieting (via eating more, supplements, or medications) will make a big impact.
Unfortunately, not all healthcare providers know how to check insulin levels. Many assume A1c gives us a picture on insulin levels when it really doesn’t.
In the mini-session, I share:
why A1c doesn’t detect high insulin levels especially if you have PCOS
what to ask your doctor for instead: HOMA-IR
My next mini-session will be on: How do I find my food voice with insulin resistance? Reserve Monday June 2 at 12 noon EDT to join me live!
Have a mini-session topic you’d like me to cover? Drop it in comments here.
What else am I working on?
So you’ve been told to cut out carbs, now what? Essay for the Project Heal blog.
The fine line between PCOS treatment and disordered eating for Jessica Thiefels Substack Nope, that’s Not Normal.
My team and I are recording a new podcast chat: Why we don’t need to do 11 push ups if we can’t or don’t want to and all things Mel Robbins.
New interview to share:
My interview with Katy Harvey on her podcast–Rebuilding Trust with Your Body just dropped! She will be on a Find Your Food Voice podcast episode soon too discussing binge eating.
That’s all for now dear Voice Finder. Thank you for being a part of this movement.
Warmly,
Julie
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