Practical tips for ADHD, PCOS, and Intuitive Eating with Rebecca King

Hey there Voice Finder,

Three things before we get started:

1️⃣ Join the Find Your Food Voice book discussion! Order the book if you haven’t yet and chapter 6 discussion post coming Friday. Here’s Chapter 5’s questions to get your caught up:

You are not an intuitive eating failure.

2️⃣ Feeling hopeless with the current political climate? Me too. But we can all resist by eating enough. Check out my recent essay on ways we can resist together.

What if eating seconds is your powerful Trump protest?

3️⃣ Anytime you click that heart on this email and especially when you share it—you are helping me and my team. TIA!

Let’s get to this week’s podcast episode!

This post is sponsored by Ovasitol—

my favorite Inositol supplement that I use too!

Click here to learn more (affiliate).

I always learn so much from Becca and was thrilled to see her new book, How to Eat Well For Adult with ADHD. She’s the @ADHD.nutritionist on IG. We discussed the intersection of ADHD, PCOS, and nutrition while exploring various eating styles, the challenges of intuitive eating for those with ADHD, and the importance of understanding practical hunger.

The hot topics we discussed:

• Becca’s experiences writing her book

• Understanding ADHD and Eating Styles

• The Grazer: Eating for Stimulation

• The Binge-Restrict Cycle

• The Takeout King/Queen and Practical Non-Diet Tips

• Selective Eating: Sensory Sensitivities and Shame

• Understanding Eating Disorders Beyond Childhood

• The Role of Intuitive Eating in ADHD

• Dopamine and Stimulation: Eating for More Than Hunger

• Practical Hunger: Eating for Self-Care

Important Episode Links:

• Find Your Food Voice book

• Becca’s book: How to Eat Well For Adult with ADHD

• Becca’s first FYFV podcast episode (290)

That’s all for now. Thank you for supporting the show and contributing to the Find Your Food Voice movement 💜 I will be back in your inbox on Friday with the next Find Your Food Voice book discussion question!

Warmly,

Julie

p.s. Every Monday, I host a live called UnDiet Monday teaching a mini session. I just taught on finding your food voice with insulin resistance. Take a peek here:

Insulin resistance: can you find your food voice too?