Hey there Voice Finder,
Three things before we get started:
1️⃣ Join the Find Your Food Voice book discussion! Order the book if you haven’t yet and chapter 4 discussion post coming Friday. Here’s Chapter 3’s questions to get your caught up:
You don't need a meal plan. Here's why.
Back when I worked with clients, almost all would request a meal plan. Clients were in my office moving away from dieting into intuitive eating. They hit diet rock bottom yet didn’t know how to eat without a set of eat this, not that food rules.
Unfortunately, those requested meal plans are outdated equipment.
2️⃣ Feeling hopeless with the current political climate? Me too. But we can all resist by eating enough. Check out my recent essay on ways we can resist together.
What if eating seconds is your powerful Trump protest?
All aboard the Trump eating disorder pipeline. Recent executive orders, bills, and administration remarks place more people at risk, including you.
3️⃣ Anytime you click that heart on this email and especially when you share it—you are helping me and my team. TIA!
Let’s get to this week’s podcast episode!
Some markers for your listening:
06:25 Controversies Surrounding Mel Robbins
09:32 The Impact of Self-Help Culture
15:21 Physical Fitness and Societal Expectations
18:16 Aging, Ableism, and the Pressure to Perform
30:30 Flip the Script Segment — NEW
43:04 CHIPs and Dip Segment — NEW
Important Episode Links:
Vox piece with quotes from Julie and Christy Harrison: https://www.vox.com/culture/410802/mel-robbins-andrew-huberman-11-pushups-fitness-wellness-science-tiktok
Unapologetic Aging by Debra Benfield pre-order (affiliate) link
Want to watch the show instead? Here’s the episode via YouTube:
That’s all for now. Thank you for supporting the show and contributing to the Find Your Food Voice movement 💜 I will be back in your inbox on Friday with the next Find Your Food Voice book discussion question!
Warmly,
Julie
p.s. Every Monday, I host a live called UnDiet Monday teaching a mini session. I just taught on finding your food voice with insulin resistance. Take a peek here:
Insulin resistance: can you find your food voice too?
This post is sponsored by Ovasitol—my favorite Inositol supplement that I use too! Click here to learn more (affiliate).
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